FREE diet profile

Age

years

Sex

female

male

Click here to change to metric

Height

ins

Weight

lbs

What is your goal weight?

Protein in Rude Health Fruity Date Porridge 400g

product image - Rude Health Fruity Date Porridge 400g

Serving size

macro nutrient breakdown
Calories	181kcal
Carbs	29.4g
Fat	3.5g

Protein: 10 grams

macro nutrient breakdown
Calories	363kcal
Carbs	59g
Fat	7g

Proportion of total calories contributed by protein, carbs and fat.

Start a food diary - add this item

Other similar brands

Protein in Dorset Cereals

Like to review this product? Members sign in, or sign up for a 7 day free trial.

Find the calories in over 500,000 UK foods

Join free for 7 days

Our website uses cookies which are essential for this site to work. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent.

The cookie

Why it is necessary

AWSALB
AWSALBCORS

To ensure you are returned to the same server you started on

JSESSIONID

To ensure your current session is maintained i.e. it makes sure you are logged in and stay logged in

Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. These are used to help place ads that are more relevent to you.

When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website.

This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Find out more about how we use cookies.

Choose which cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy.

FREE diet profile

Protein in Rude Health Fruity Date Porridge 400g

Serving size

Protein: 5 grams

Protein: 10 grams

Other similar brands

Find the calories in over 500,000 UK foods

Download the app

Contact Us

Follow us